I've got something for you to check out as you sip your morning coffee
I just uploaded a new video (11:51) that pits cardio against strength training and breaks down exactly why strength training comes out on top, especially after age 40.
In this 11:50 video: More cardio isn’t the answer after 40. Dr. Rachel Felber explains how shifting hormones, muscle mass, and insulin sensitivity change fat loss — and why strength training outperforms cardio for women over 40.
- Why cardio stops delivering results after 40
- How muscle drives metabolism and fat loss
- What to do instead of piling on more cardio
I know so many women in their 40s, 50s, and 60s who are emotionally attached to cardio and have been conditioned to believe that lifting weights and building strength is just not for them.
I argue that it is for you at least as much as anyone else.
In this video, I explain what actually changes with age, why cardio alone often stops delivering results, and how strength training directly impacts your metabolism, body composition, and long-term health. I also talk about how the changes aren't all physical.
It's also about taking control of your health and your life – becoming someone who feels strong, capable, proud, and in control of her body again.
💪 If you’re tired of trying to navigate your health on your own, my 1:1 coaching program offers personalized nutrition and fitness coaching, ongoing accountability, and direct access to me for expert guidance, encouragement, and support every step of the way. Apply here.
Free: The GLP-1 Muscle Guide
A physician’s guide to protecting your muscle while you lose weight on GLP-1 medications.
