Cardio vs. Strength: What Actually Works After 40

I've got something for you to check out as you sip your morning coffee

I just uploaded a new video (11:51) that pits cardio against strength training and breaks down exactly why strength training comes out on top, especially after age 40.

I know so many women in their 40s, 50s, and 60s who are emotionally attached to cardio and have been conditioned to believe that lifting weights and building strength is just not for them.

I argue that it is for you at least as much as anyone else.

In this video, I explain what actually changes with age, why cardio alone often stops delivering results, and how strength training directly impacts your metabolism, body composition, and long-term health. I also talk about how the changes aren't all physical.

It's also about taking control of your health and your life – becoming someone who feels strong, capable, proud, and in control of her body again.

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