Health Through Strength.

“I can’t recommend Dr. Rachel highly enough! I did ‘The Strategy Session’ and it exceeded my expectations in every way. She reviewed everything beforehand — my health history, metabolic blood work, and lifestyle — then walked me through my lab results so I finally understood what the numbers meant. Her recommendations were personal and genuinely doable. I left empowered, motivated, and with a clear, practical plan I could actually implement.” Read full review →

“Dr. Felber is thorough and individualizes her program to fit my needs! I have constant communication with her and she answers all my questions or concerns. The workouts are reasonable and this comes from a girl who can’t even do one push-up lol! Her nutrition program is great thanks to my adapted diet I not only lost weight but my skin hair and nails also have improved people have mentioned that not only is the weight loss noticeable but they state I even looks younger no joke!”

“I found Rachel at the perfect time! I needed to learn how to eat. I was pretty active but around my late forties I starting packing on the pounds every year and I couldn’t change direction. My body had changed shape and I felt like my muscle was disappearing. I had never dug deep into my eating habits and once I started with Rachel that was a game changer. I had no idea how much I was eating, and I was definitely not eating the right foods to lose fat and build muscle. I really enjoyed learning to track how much I was eating and having protein goals, it was much easier than I thought, and I felt good educating myself. And my body felt good eating this new way. My energy level became more stable, I felt in control for the first time. I added in home workouts to what I was already doing and the weight started to come off fairly quickly. I lost 15 pounds in three months, with more to go but I am learning how to make my eating habits sustainable for a lifetime. I also had daily goals for getting more movement/steps in and that made a big difference in how my body felt. I recommend getting started with Rachel if you are serious about making lasting changes! She will get you on track, help you stay on track until you can take the reins, and has a ton of information to share”

“Rachel really gets results! My client had been working out with me for over a year, but was still struggling with her weight. She needed a nutrition and lifestyle coach in addition to her regular strength training, so I recommended Rachel. In just 3 months she lost 15 lbs, and several inches! She’s also increased her strength with her extra motivation. She gained the weight after she entered perimenopause and it was very, very hard to lose. I wholeheartedly endorse Rachel and her work, and plan to send her more clients!”

“I’ve worked with personal trainers before, but Rachel is the only one who has gotten me to find and feel the joy in my workouts! She listens to what my needs are, understands where I’m coming from (from a medical and human point of view), and fully celebrates every ounce of success!”

“As a fellow MD, I appreciate her scientific explanations to her recommendations as well as her willingness to thoroughly research answers to questions I had before getting back to me. Her approach is efficient, allowing for this busy working Mom to keep up.”

“She helped structure a routine in the gym as well as helped me get into a good eating pattern. I’m very happy with my results and will take the knowledge she shared to my future health journey!”

“I have been working with Rachel for a little over 2 months. I’ve lost 10 pounds, at least 2″ of waste line, and gained strength. Although it’s hard work, she has been with me every step of the way and willing to help work through the journey. I highly recommend her services as results are incredible.”

“My balance, sleep, mindset, and gym confidence greatly improved. I was able to achieve my goal weight and am looking forward to building more strength with everything I learned. This is truly a lifestyle change with infinite rewards”

I HIGHLY recommend Rachel Felber as a trainer and general wellness coach! I am a 59 year old woman who recently had to give up running due to excessive cartilage loss in my left knee. I had known for several years that weight training was very good for us, especially as we age, but had always been reluctant (scared? stubborn?) and more of a cardio sort. I heard about Rachel from a friend/colleague and decided to sign up for a term with her. Holy cow am I glad I took the plunge! Rachel has made weight training exciting and rewarding and I feel strong and fit and healthy! Indeed, I signed up again when my term was up and I will do it again after this term. Rachel is the BEST!!!”

“What an experience to have undergone a remarkable body transformation with Dr. Rachel Felber and her Health Yourself program. I am now set up for a life time of continued strength training and its remarkable health benefits. This is a science and health-based program to make you stronger and better.”

I had the pleasure of being a client of Dr. Felber as she has helped me throughout my health journey. I came to her tired and fatigued from long work hours and limited time to work on myself and my exercise. In no time, she was able to create a diet and exercise plan that fit into my busy work schedule. I am so grateful for her because she brought life back into my life as going to the gym has been the best thing for my health and mindset. I feel more energized, confident, and stronger and of course lost weight along the way! Thank you so much Rachel for being the coach that cheers you on but knows when to push you when you need that boost! Your positivity and passion for becoming a better you is contagious and shows in the work you do and the impact you have on others! Thank you for continuing to inspire me!