★ ★ ★ ★ ★

“It will be hard to write this without getting emotional!  As an obese 38 year old woman who has had countless medical complications, “hopeless” was an understatement about how I felt when it came to getting healthy and losing weight.  Though no one ever believed me because I never successfully lost any weight – I was ALWAYS trying.  It was so defeating to feel like everyone thought I was just lazy.

Rachel has all of the qualities that would attract you to any weight loss “scheme” – she’s energetic, incredibly fit, and shows how she herself has lost her own baby weight… The difference here is that this isn’t a scheme.  Having someone who was an ER DOCTOR (!!!) instead of someone who just did a $500 certification program out of high school is the difference!!  You can really trust her knowledge and know that she has you HEALTH in mind.

She’s been holding my hand through this entire experience and I already lost 11lbs in a short time.  I was diagnosed with binge disorder and instead of making me feel like I was gross and weak, she gave me tools to help myself reframe my mindset around food.  She was never judgemental and never berates you to be 100% perfect all the time.  She is very realistic about the goals she sets for you and devotes SO MUCH TIME to constantly adjusting your needs based on your personal experience.

I feel like this review doesn’t even do justice for how much she has changed my life not only for me, but for my child who now gets a mom who is happier and has more energy than ever before.  I will be a lifelong client in whatever capacity that means! Thank you, Dr. Felber!!!!”

-Tali

★ ★ ★ ★ ★

“Dr. Rachel is the best! After 2 kids and an extra 10lbs of body weight, I was excited to work with Rachel to get lean! Through nutrition and fitness coaching, she helped me to drop 18lbs of body fat while building muscle. As a fellow MD, I appreciate her scientific explanations to her recommendations as well as her willingness to thoroughly research answers to questions I had before getting back to me. Her approach is efficient, allowing for this busy working Mom to keep up. I feel strong and energetic –> I can now do pushups and pullups! Totally worth it – highly recommend working with her!”

-Emily

★ ★ ★ ★ ★

“Dr. Rachel Felber has truly changed my life. I’m a 54-year-old menopausal woman who struggled with my weight for years. I had gained and lost weight multiple times, and eventually gained 75 pounds back. I felt miserable in my body and no matter what I tried, I could not get the weight off. I was on Ozempic/Mounjaro for about 2.5 years and didn’t lose a single pound. I was discouraged and felt stuck. Rachel taught me how to eat better in a realistic, sustainable way and encouraged me to start lifting weights — something I had never done in my life until six months ago. With her guidance and support, I’ve now lost 35 pounds, gone down two pant sizes, and fit into clothes I haven’t been able to wear in years. My uniforms are fitting loose now and I’m about to size down again. Rachel is an amazing coach. She encourages you, gently pushes you out of your comfort zone, and truly becomes your biggest cheerleader. She’s also very responsive and available if I have questions or need to adjust a routine. She doesn’t give you a one-size-fits-all plan — she gives options and adapts things to what works for you. I’m so grateful for her support and I can’t recommend her enough.”

-Jody

★ ★ ★ ★ ★

“I am beyond grateful to have had the opportunity to work with Rachel! While I was committed to working hard for my health goals, I wasn’t making progress (which has only become more challenging getting further into my 30s). Dr. Felber worked with me to track data and put the information to efficient use. I am blown away by my results and armed with the tools to continue to succeed. She held me accountable and helped me achieve results through a very busy schedule. She really does get it! I learned so much through this process as she answered all of my questions and “whys”. My balance, sleep, mindset, and gym confidence greatly improved. I was able to achieve my goal weight and am looking forward to building more strength with everything I learned. This is truly a lifestyle change with infinite rewards.”

-Elizabeth

★ ★ ★ ★ ★

“I HIGHLY recommend Rachel Felber as a trainer and general wellness coach! I am a 59 year old woman who recently had to give up running due to excessive cartilage loss in my left knee. I was feeling really down and was worried about my future health and psychological well-being (yes, I definitely used running as a meditation and therapy!). I had known for several years that weight training was very good for us, especially as we age, but had always been reluctant (scared? stubborn?) and more of a cardio sort. I heard about Rachel from a friend/colleague and decided to sign up for a term with her. Holy cow am I glad I took the plunge! Rachel has made weight training exciting and rewarding and I feel strong and fit and healthy! She showed me how to work my whole body and I do get the rush that I was so sorely missing when I stopped running. I combine this with my cardio and the healthy eating she so wonderfully helps with and I feel great. Indeed, I signed up again when my term was up and I will do it again after this term. Rachel is the BEST!!!”

-Amanda

★ ★ ★ ★ ★

“Great experience! At the time i was beginning with Dr rachel felber, i was 3 months postpartum and needing help getting back into a routine. During the 3 months, i lost 20lbs and many inches! I got the confidence to go into the gym and get outside my comfort zone. She helped structure a routine in the gym as well as helped me get into a good eating pattern. I’m very happy with my results and will take the knowledge she shared to my future health journey!”

-Katelyn

★ ★ ★ ★ ★

“I’ve been working with Dr. Felber for the past three months, and I couldn’t be more thrilled with the results. In that time, I’ve lost 15 pounds, but the experience has been about so much more than just the scale. Dr. Felber’s approach is comprehensive and tailored, focusing not only on exercise but also on nutrition, which has made all the difference.
From day one, Dr. Felber took the time to understand my goals, lifestyle, and preferences. Her coaching style is both motivating and educational—she taught me how to properly fuel my body with healthy foods and how to incorporate better habits into my daily routine. The nutrition guidance has been especially valuable; it wasn’t about restrictive dieting but about making sustainable changes that actually fit my life.
The results speak for themselves. In just three months, I’ve lost 15 pounds, gained muscle tone, and feel more energized than ever.
If you’re considering a trainer who will help you achieve lasting results with a balanced, sustainable approach, I highly recommend Dr. Felber. Whether you’re looking to lose weight, improve your fitness, or simply get healthier, her service is definitely worth trying.“

-Alex

★ ★ ★ ★ ★

“Rachel really gets results! My client had been working out with me for over a year, but was still struggling with her weight. She needed a nutrition and lifestyle coach in addition to her regular strength training, so I recommended Rachel. In just 3 months she lost 15 lbs, and several inches! She’s also increased her strength with her extra motivation. She gained the weight after she entered perimenopause and it was very, very hard to lose. I wholeheartedly endorse Rachel and her work, and plan to send her more clients!”

-Wendy

★ ★ ★ ★ ★

“I’ve worked with personal trainers before, but Rachel is the only one who has gotten me to find and feel the joy in my workouts! She listens to what my needs are, understands where I’m coming from (from a medical and human point of view), and fully celebrates every ounce of success! She motivates with completely positive energy and I cannot recommend her highly enough! Don’t think about it anymore, just DO IT!!!”

-KS

★ ★ ★ ★ ★

“I had the pleasure of being a client of Dr. Felber as she has helped me throughout my health journey. I came to her tired and fatigued from long work hours and limited time to work on myself and my exercise. In no time, she was able to create a diet and exercise plan that fit into my busy work schedule. I am so grateful for her because she brought life back into my life as going to the gym has been the best thing for my health and mindset. I feel more energized, confident, and stronger and of course lost weight along the way! Thank you so much Rachel for being the coach that cheers you on but knows when to push you when you need that boost! Your positivity and passion for becoming a better you is contagious and shows in the work you do and the impact you have on others! Thank you for continuing to inspire me!”

-Nina

★ ★ ★ ★ ★

“I have been working with Rachel for a little over 2 months. I’ve lost 10 pounds, at least 2″ of waste line, and gained strength. Although it’s hard work, she has been with me every step of the way and willing to help work through the journey. I highly recommend her services as results are incredible.”

-Bob

 ★ ★ ★ ★ ★

“Rachel is an AMAZING coach! She cares so much about her clients and providing the absolute best for her clients. I love that she is an MD doing coaching and nutrition. She has already helped me feel so much better and it’s only been a few months. Thanks Rachel!!!!!!”

-Lea

★ ★ ★ ★ ★

“Dr. Felber is thorough and individualizes her program to fit my needs! I have constant communication with her and she answers all my questions or concerns. The workouts are reasonable and this comes from a girl who can’t even do one push-up lol! Her nutrition program is great thanks to my adapted diet I not only lost weight but my skin hair and nails also have improved people have mentioned that not only is the weight loss noticeable but they state I even looks younger no joke! If I wasn’t so self conscious I’d add pictures. I have lost 2 dress sizes and I’m looking forward to more improvements. I am a single mom I work Monday through Friday and I am in school for my masters if I can do it so can you!!”

-Axell

★ ★ ★ ★ ★

“What an experience to have undergone a remarkable body transformation with Dr. Rachel Felber and her Health Yourself program. I am now set up for a life time of continued strength training and its remarkable health benefits. This is a science and health-based program to make you stronger and better.”

-Jenny

★ ★ ★ ★ ★

“I found Rachel at the perfect time! I needed to learn how to eat. I was pretty active but around my late forties I starting packing on the pounds every year and I couldn’t change direction. My body had changed shape and I felt like my muscle was disappearing. I had never dug deep into my eating habits and once I started with Rachel that was a game changer. I had no idea how much I was eating, and I was definitely not eating the right foods to lose fat and build muscle. I really enjoyed learning to track how much I was eating and having protein goals, it was much easier than I thought, and I felt good educating myself. And my body felt good eating this new way. My energy level became more stable, I felt in control for the first time. I added in home workouts to what I was already doing and the weight started to come off fairly quickly. I lost 15 pounds in three months, with more to go but I am learning how to make my eating habits sustainable for a lifetime. I also had daily goals for getting more movement/steps in and that made a big difference in how my body felt. I recommend getting started with Rachel if you are serious about making lasting changes! She will get you on track, help you stay on track until you can take the reins, and has a ton of information to share”

-Amy

★ ★ ★ ★ ★

“I am a 59 year old woman and have been working with Rachel for a few months now, and I feel stronger and more fit than I have in years. I am in this for the long haul—been learning how to make better choices, and getting personalized guidance and caring encouragement every step of the way. Exercises and nutritional goals are chosen and constantly adjusted by Rachel to fit my exact needs, taking into account my personal challenges and physical history and abilities. I was overweight and depressed, and hating my body and how it looked in anything I wore. I was tired all the time and lacked energy, was not eating right, not exercising and didn’t want to go back to the gym. Now, in the comfort of my own home, I can get in shape and see results. I can go a whole day with energy and drive, and I’m getting muscle tone back and gradually losing weight. In fact, I may have to go down a pant size because everything is falling off! I am grateful to have someone with whom I can check in who is making sure I do the work, but also wanting it to be enjoyable and sustainable. We have weekly check-ins and I feel listened to and guided every step of the way. And because Rachel is a trained physician, I know the medical issues I have are being taken seriously, with knowledge and empathy. This is not a fad diet, it’s a regimen of high protein, low fat foods that you choose/make yourself, (nothing to buy), weight training, cardio and time, and your goals determine the time frame. What do you have to lose except some ill-fitting clothes and a poor self-image? Life is too short—take charge of your health now—you only have one body and one life—it’s time to take care of YOU! You won’t regret it. “

-Lisa

 ★ ★ ★ ★ ★

“Working with Dr. Felber is exactly what I needed to jump start not only my fitness journey, but begin a new lifestyle journey. Her program is a great starter program for people who feel embarrassed, intimidated, or scared by the idea of going to the gym or with the concept of working out. It is also great for people like me who struggle to lose weight or even inches. I didn’t lose much weight but I did lose inches, enough to fit into all my old jeans. This program also taught me how to eat better by making better choices in food options, and taught me that with time and patience, I can feel stronger and better about myself. Working out was always hard, but the program allowed me to see change even if I wasn’t working out every single day. In 2 months, I was able to fit in my clothes again and now wearing a size small dress. The tracking of food and workouts were also very helpful. Overall, the program increased my confidence and self-esteem. I have never felt better than I do now. Dr. Felber gave me the strength and confidence I needed to keep going in my health journey and to learn to trust the process. I am forever grateful!”

-Karina

★ ★ ★ ★ ★

“Rachel is an amazing coach! I had worked with a personal trainer before, as well as a nutritionist, so I was coming in with some baseline knowledge, but her way of explaining, planning, approaching challenges, and keeping me on track was amazing! Her deep level of understanding of the science and medical aspects of the process sets her apart, and her style and personality translate to just the right amount of pushing you to meet your goals but also supporting you so you don’t hate the process or get burnt out. I love working with Rachel and would absolutely recommend her to anyone ready to try something new, interesting, science-based, and sustainable for their health and wellness goals!!!”

-Mirabela

“I have been working with Rachel for over a year. Her plan and methods have proven to be helpful in my weight loss journey. She holds you accountable and works with any health issues you may have. I have lost over 60 lbs and her support through my journey has been exactly what I needed.”

-Paula

 ★ ★ ★ ★ ★

“Rachel is a wonderful coach and I’m forever grateful to have found her! Her passion about health and fitness is evident through the time she spends carefully tailoring her research based programs for each client as well as the frequent communication and monitoring she provides. As a healthcare practitioner myself, I felt like she understood my lifestyle and needs and was always flexible when I needed to make any changes. I’ve had a few trainers and nutritionists throughout the years and I can whole heartedly say she has been the best!! Thank you Rachel, you’re wonderful!!”

-Cassie