Short, science-backed videos from Dr. Rachel Felber, MD on strength training, fat loss, protein, and metabolic health for women over 40. Tap any video to watch right here. Where there’s a companion article, you’ll find a link to the full breakdown.

Training & Nutrition

The Only 7 Things That Actually Move Menopause Belly Fat After 50

Why the belly fat that shows up after menopause plays by different rules — the seven things that actually shift it, plus a 30-second measurement you can do at home to see whether yours is the kind that raises your health risk.

Watch on YouTube → (22:39)

If I Couldn’t Lose Weight After 50 No Matter What I Tried, This Is Exactly What I’d Do

Dr. Felber’s step-by-step approach for women over 50 who have tried everything — the labs worth checking, the hormone conversation worth having, and how to fit strength, nutrition, sleep, and stress around your body and your life.

Watch on YouTube → (31:34)

You're Eating Half the Protein You Need (Here's Exactly How to Fix It)

If I Were Over 50 & Couldn’t Sleep, This Is Exactly What I’d Do

Dr. Felber’s exact plan for sleeping better after 50 — practical steps that work with your changing hormones so rest, energy, and metabolism improve together.

Read the article → (25:40)

If I Were 50 and the Scale Wouldn’t Move, This Is the First Place I’d Look

Dr. Felber reveals the first thing she’d check when the scale won’t move after 50 — and why the real fix lives in the other 15 hours of your day, not harder workouts.

Read the article → (20:57)

You’re Eating Half the Protein You Need (Here’s Exactly How to Fix It)

Dr. Felber breaks down how much protein women over 40 actually need — and simple, practical ways to hit your target at every meal.

Read the article → (16:45)

Why 'Calories In, Calories Out' Fails Women Over 40

If I Were Over 50, These Are the Only 7 Exercises I’d Do

Dr. Felber walks through the 7 movement patterns every woman over 50 should train to stay strong, mobile, and independent for life.

Watch on YouTube → (10:50)

Why ‘Calories In, Calories Out’ Fails Women Over 40

Dr. Felber explains why ‘calories in, calories out’ breaks down for many women over 40, and how hormones, metabolic adaptation, and years of dieting reshape fat loss.

Watch on YouTube → (6:46)

If I Were Over 50 & 30 Lbs Overweight, This Is Exactly What I’d Do

Dr. Rachel Felber lays out exactly what she’d do to lose 30 pounds after 50 — focusing on the habits that actually move the needle instead of dieting harder.

Watch on YouTube → (16:38)

Do This 15-Minute Workout to Lose Fat After 40

How just 15 focused minutes of interval training per week can improve fat loss, insulin sensitivity, and cardiovascular fitness — and how to get the most out of every minute.

Read the article → (15:47)

Why Women Lose Muscle After Menopause (And How to Stop It)

Even when you do everything right, muscle gets harder to build after menopause. Dr. Rachel Felber explains anabolic resistance — and how to overcome it.

Read the article → (12:21)

Why Healthy Eating Isn’t Enough to Lose Fat After 40

Eating “healthy” isn’t always enough after 40 — when you eat, especially protein, matters. A look at protein distribution, meal timing, and workout nutrition.

Read the article → (12:18)

Creatine for Women Over 40: What It Actually Does (and the Myths to Ignore)

What creatine really does for women over 40, the research behind it, and the common myths worth ignoring.

Watch on YouTube → (17:39)

The Truth About GLP-1s: How to Lose Fat Without Losing Your Muscle

How to lose fat on GLP-1 medications (Ozempic, Wegovy, Mounjaro) without sacrificing the muscle you need to keep.

Watch on YouTube → (10:59)

5 Reasons Your Healthy Diet Still Isn’t Helping You Lose Weight

Five reasons a “healthy” diet still isn’t helping you lose weight after 40 — and what to change.

Watch on YouTube → (16:26)

Menopause Brain Fog Isn’t Just Aging — It’s Tied to Muscle and Metabolism

Why menopause brain fog is tied to muscle and metabolism, not just aging — and how to think about addressing it.

Watch on YouTube → (10:03)

The Real Cost of Waiting to Get Healthy After 40 (It’s More Than You Think)

The real, compounding cost of putting off your health after 40 — and why starting now matters more than you think.

Watch on YouTube → (12:59)

Women Over 40: Why More Cardio Won’t Burn Fat

More cardio isn’t the answer after 40. How shifting hormones, muscle mass, and insulin sensitivity change fat loss — and why strength training wins.

Read the article → (11:50)

Strength Training After 50: How to Start When You Feel Totally Overwhelmed

How to start strength training after 50 when you feel completely overwhelmed — a simple, doable on-ramp.

Watch on YouTube → (8:26)

Why You’re Not Losing Weight Even Though You Do Everything Right

Why women over 40 can do everything “right” and still not lose weight — and the levers that actually work.

Watch on YouTube → (23:56)

The #1 Weight Loss Mistake Women Make (and Which Type You Are)

The #1 weight-loss mistake women make, the different “types,” and how to tell which one you are.

Watch on YouTube → (19:41)

Progressive Overload: How to Actually Keep Getting Stronger

Progressive overload is the key principle behind getting stronger — what it is, why it’s non-negotiable, and simple ways to apply it even without heavy weights.

Read the article → (4:58)