For women in perimenopause & beyond

Losing weight in menopause feels impossible. Here’s what actually works.

You’re doing everything that used to work — and the scale won’t budge. It’s not your willpower. Menopause changed the rules. I’m Dr. Rachel Felber, an ER physician and strength coach, and I help women over 50 lose fat, rebuild strength, and feel like themselves again.

Apply for 1:1 Coaching

Dr. Rachel Felber, MD — menopause weight loss and strength coach

If this sounds like you, you’re in the right place

Belly fat appeared out of nowhere and won’t budge — no matter what you try
You’re eating less than ever and somehow still gaining
You’re exhausted, foggy, and not sleeping like you used to
You feel weaker, and you’re worried about your bones and staying independent as you age
You’ve done every diet, and you’re tired of being told to just “eat less and move more”

It’s not you. It’s your physiology.

When estrogen declines, your body loses muscle faster, your metabolism slows, and you become more insulin-resistant — which is exactly why fat (especially around your middle) becomes so stubborn. The old playbook of eating less actually makes it worse: it costs you more muscle, which slows your metabolism even further.

The fix isn’t another crash diet. It’s protecting and rebuilding muscle with enough protein and the right kind of strength training, paired with a metabolism-first nutrition strategy built for a menopausal body. That’s what I do with my clients — and the results speak for themselves.

Real results from real clients

12.2^%

Reduction in total body weight in 3 months

5.3^%

Reduction in body fat in 3 months

25^%

Reduction in visceral fat in 3 months

5.1^%

Increase in muscle mass in 3 months

0.8

Reduction in A1C in 6 months

Increase in HDL (“good” cholesterol) in 6 months

“My body changed so much in 3 months, it was crazy.”

— Rebecca

“I feel like I have a new body — or a body in the process of becoming new.”

— Jenny

“I have the energy now to keep up with my life again.”

— Karina

Why women trust me with this

I’m Dr. Rachel Felber, MD — a board-certified emergency medicine physician and women’s health & strength coach based in Palm Springs, CA, working with women across the country. I’ve seen what happens when women lose strength as they age, and I built my coaching to prevent exactly that: to help you lose fat, build real strength, protect your bones and brain, and stay powerful and independent for decades to come.

Ready to stop fighting your body?

If you’re done guessing and ready for a plan built for a menopausal body — with expert guidance and real accountability — let’s talk. Spots are limited.