Stop Wasting Your Money

People often ask me about supplements – which ones are worth it? Which ones should they take? Which ones do I take?

I'll be totally honest – I'm not actually a huge fan of supplements.

I know some people go nuts with them. It's easy to feel like were doing something really great for our health if we spend a bunch of money on this stuff. And the marketing for them is insane! They make you feel like if you take X supplement, your fat will melt, your energy will skyrocket, and your hair will be thicker and shinier than ever.

Tell me the truth – have you ever had that kind of experience with a supplement? I haven't.

There's only one that I take daily that if I forget it, it's a real "oh crap" moment, and I'll actually get out of bed to take it. Wanna guess which it is? (I'll tell you below)

Still, I do take a small handful every evening (when I remember), and I'll share with you which ones and why. Just keep in mind, everyone's needs are different (obviously), so I recommend you do your own research, talk to your provider, and feel out what's best for you.

The links to the specific ones I use are affiliate links. I'm not saying these are the best, these are just the ones I use.

Omega-3 fish oil
Why? Known to reduce inflammation, support brain and heart health, and may improve insulin sensitivity and fat metabolism. I want that.
Skip it if: You eat plenty of fatty fish often.

Fiber
Why? Fiber wears so many hats! It helps with digestion and gut health, blood sugar control, appetite and hormone regulation, influences energy levels, mood, immune function, and more. Also helps counteract the constipation that can happen with a high-protein diet.
Skip it if: You eat plenty of fiber-rich foods (fruit, vegetables, whole grains) every day.

Joint support (collagen, hyaluronic acid)
Why? I have some knee pain occasionally and I never want to have to stop squatting heavy. If there's any chance this will help, I'm in.
Skip it if: You have no joint pain or you don't lift weights (Lift weights!).

Creatine (also this one)
Why? Ok, this is the one I'd get out of bed for. Did you guess it? Creatine is one of the most extensively studied supplements for improving strength and developing muscles, and it's proven to be safe and effective. It supports increased intensity during workouts and may even provide neuroprotective benefits and improve cognitive performance. Yes. 100% yes.
Skip it if: You have known kidney disease.

Vitamin D3
Why? It supports immune health and mood regulation and can improve muscle strength, recovery, and performance. Even if your levels are normal, you may still benefit. I care deeply about strength and performance in the gym, so this is a yes for me.
Skip it if: Your levels are normal and you only want to take what you really need.

Magnesium
Why? I personally started taking it to help me sleep better, and I definitely noticed a difference. But Mag is involved in countless biochemical processes, including muscle function, stress regulation, and insulin sensitivity, and deficiency can affect recovery, sleep, and energy levels.
Skip it if: Your levels are normal and you only want to take what you really need.

That's it – it's just been these few for years. What about you – which ones do you take? Leave a comment and let me know!

💪 If you’re tired of trying to navigate your health on your own, my 1:1 coaching program offers personalized nutrition and fitness coaching, ongoing accountability, and direct access to me for expert guidance, encouragement, and support every step of the way. Apply here.