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As a physician and health coach, I share science-backed strategies to help you trade fat for muscle safely, effectively, and efficiently.
Free Calculators
Physician-built tools to take the guesswork out of your nutrition — because we don’t guess, we test. Use them free, no email required.
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TDEE Calculator
How many calories your body actually burns in a day — the number every smart nutrition plan is built around.
Find your number →Calorie Deficit & Macros
Your daily calorie target and protein, fat & carb split — whether you lose fat best in a deficit or at maintenance.
Set my targets →Ideal & Adjusted Body Weight
The clinical reference physicians use to anchor nutrition and dosing — not a goal weight, a starting point.
Calculate it →A quick note: these tools give you smart estimates and a sensible starting point — they don’t replace individualized medical or nutrition advice. The real plan comes from testing your physiology, not a formula.
On a GLP-1? Protect your muscle while you lose fat.
Ozempic, Wegovy and Mounjaro melt fat — and muscle right along with it, which is exactly what makes the weight creep back. Grab my free physician’s guide to keep your strength, metabolism, and results while you’re on the medication.
Get the free GLP-1 guide →Ready for a plan built on your body instead of an average? Apply for a free consultation.