You Pour Everything Into Your Family. It’s Time to Prioritize the Strength That Makes It All Possible.
You Are the Heart of Your Household. But Who Is Taking Care of You?
You manage the schedules, the emotions, and the mental load of a busy family. You love showing up for your people, and you wouldn’t trade it for the world.
But somewhere in the beautiful chaos of raising a family, you slipped to the bottom of the priority list.
You feel it. The exhaustion that coffee can’t fix. The frustration of a body that feels softer and slower than it used to. The constant feeling that you’re giving from an empty cup.
This is the critical window where the demands of motherhood collide with the first subtle shifts of your physiology. You’re navigating the busy years of raising a family while facing the early stages of perimenopause.
This isn’t about “bouncing back” to who you were before kids. It’s about evolving into the strongest, most capable version of who you are now—and building the metabolic foundation that will carry you through your 40s and beyond.
The SAAM Experience:
8 Weeks to a Stronger You
This program offers a high-energy, community-driven approach to transformation. It combines the medical precision of my coaching with the unstoppable momentum of a tribe.
Hear It From the Moms Who’ve Been There
Don’t just take my word for it. Read the stories of women just like you who decided it was time to prioritize their strength.
“I would have bet a million dollars before this program started that nobody could make me love being in the gym. And now, if I have a free day, I’m so excited to go to the gym. I feel so badass. I catch myself flexing in the mirror.”
“It felt really good because I was increasing the weight and so I was like, wow, this is a big deal. I never would have seen myself doing this in a long time. I need that strength for my girls because you know every now and then they still want me to carry them and they’re going to be 10 this year.”
“Even though I did work out, I have for most of my life, I didn’t feel comfortable going to the gym. So, I’d just go to the treadmill. And now I go in there and I take up the space that I need to take up and I do what I need to do because I have a plan, and I have that plan because you helped me.”
“Prioritizing yourself is really important and Rachel knows how to make you a priority so you can do that for yourself. And I think that’s probably the best thing that I’ve been getting out of this program so far, because I have not felt like a priority in my life for years. So it’s nice to be back.”
“I didn’t feel tired. I ran the whole mile again. And in between those miles, there’s like a little stretch where she’d be like, okay, let’s race. And I would, I wasn’t feeling like I was gonna die. And I’m like, my God, I can keep up with my kid. That’s a big deal. Knowing that I have the energy now to keep up with my kids feels really, really good.”
“I want to go workout now. I’m excited now. That’s because I’m not going there wondering what am I going to do? It’s not like a random thing anymore. I know what I’m going to be doing now. So it’s exciting now. It’s fun.”
“This program has helped me realize that I need to love myself enough to invest the time and the energy.”
“I’m starting in this five weeks to see results. Like my clothes fit better. I feel like I already look better, you know, even though the weight loss isn’t significant, but my clothes already fit different. I feel like I look different.”
“I really wasn’t at a state where I was happy with myself. You know, I kept telling myself I was active and healthy. And then starting this program, I kind of put that as my new goal, I’m actually gonna put forth a really strong effort, start going to the gym. And it’s made me feel so much better every day. I feel a lot more productive. I feel way healthier. I’m also just happier with myself.”
“I’ve heard you say in the past that you want women to feel like they have a place in the gym and I just never would have thought that that would be possible. Now genuinely, I walk in, I know what I’m doing, I’m proud of the weights that I’m getting into, I’m excited that I can do even more weights in the future.”
“Without even trying to convert my friends and family and husband and child, they are starting to ask me what I’m doing here, asking questions about it. They’re wanting to eat healthier. They’re seeing how much happier I am and how much more energy I have. And it’s just unbelievable the effect that it’s had.”
“It’s just nice to know that you’re not alone in this journey and other women, moms are prioritizing their health and wanting to do something good for themselves, which ultimately is great for the family. To be surrounded by women that view their health as a core component of the health of their family is really wonderful.”
The Next Chapter is Coming
Strong as a Mother runs exclusively at select times throughout the year.
We are currently preparing for our next cohort. If you want to be the first to know when doors open—and secure exclusive early-bird access—join the waitlist below.
