The scale hasn’t moved in months — or it’s moving the wrong way. The weight is settling in your middle now, in a way it never did before. You’re exhausted by three in the afternoon and wide awake at three in the morning. You’ve done the walking, the cardio, the low-carb, the fasting. Some of it works sometimes. None of it works reliably. Your doctor ran a few labs, told you everything looked “normal,” and sent you home. You’ve started to wonder if this is just what your body is now, and whether you’ve missed your window. You haven’t. You just haven’t been given the right instructions.
The Strategy Session
You’ve Tried Everything. You’ve Just Never Had a Plan Built for Your Unique Body.
Real Data. A Real Plan. A Body That Finally Responds.
You’re not lazy, and you’re definitely not a lost cause. You’ve been following advice for a body that isn’t yours. And when your hormones changed, the rules changed: how you build and hold muscle, how your body handles carbs, where fat gets stored, how well you sleep, how fast your bones lose density. No one explained that, so you kept working harder at a plan that had stopped applying to you.
You’re putting in so much effort, and nothing is working.
Introducing
The Strategy Session
A one-time, high-impact consultation with a board-certified physician who looks at you as a whole person — your labs, your body composition, your history, your life — and builds you a complete, personalized health and strength plan you can trust and run on your own.
A Plan You Can Actually Trust
This is not a generic “fitness consult,” and it isn’t just more advice from the internet. It’s a deep-dive session with a board-certified physician and women’s health and strength coach, built entirely around your physiology, your labs, and your real life. This is for you if:
What You Get:
A Plan Built From Your Own Data
We don’t guess. We test. Here is how every Strategy Session begins:
1. Your Complete Lab Panel
All the basics, plus the metabolic and cardiovascular markers that actually explain what’s happening — things like fasting insulin, ApoB, ferritin, and your vitamin levels. Most of these never appear on a standard physical, which is how “everything looks normal” can be true and useless at the same time. Labs aren’t required for us to work together, but they are strongly recommended — they are what turns a good plan into your plan. If your doctor will order them, you can email me the results. If not, I can order them for you.
2. Your Body Composition Scan
It shows exactly how much muscle you’re carrying, how much fat, and where that fat is stored — including the visceral fat around your organs. Two women can weigh the same and need completely different plans. I recommend a DEXA scan specifically, because it gives the most accurate bone density reading — and after menopause, that number matters as much as anything else we look at. If a DEXA isn’t available where you are, an InBody or another body composition scan will still tell us plenty, and we’ll work from that. If you’re having trouble finding somewhere near you, reach out — I’ll help you track one down.
3. Your Personalized Health and Strength Plan
You won’t get a template with a few details adjusted to fit you. I sit down with your labs, your scan, your history, your injuries, your schedule, your preferences, and I write you a comprehensive plan covering strength training, nutrition, daily movement, sleep and stress, plus any supplements your workup shows you actually need — along with my full read on your labs and your body composition, in plain English. I share it with you ahead of our live meeting so you have time to review it and come to our session prepared with any questions.
4. Your 60-Minute Live Session
You and me on Zoom for a full hour. I walk you through every piece of the plan: what your numbers mean, why it’s built the way it is, and exactly how to start. You ask me everything you’ve been wondering about for years. Afterward, you keep the recording, the full written plan, and any additional resources I think will help you.
What women say after their session
★★★★★
I can’t recommend Dr. Rachel Felber highly enough! I participated in ‘The Strategy Session’, and the experience exceeded all my expectations in every way.
From the moment we started, Dr. Rachel was warm, knowledgeable, and genuinely invested in helping me achieve my health goals. The preparation for the session was incredibly thorough. She carefully reviewed everything I submitted, including my detailed health history, metabolic blood test results, lifestyle preferences, and other background information, before our meeting. During the session, she asked thoughtful, probing questions and looked at the bigger picture rather than offering a one-size-fits-all approach.
What impressed me most was how personalized and actionable her recommendations were. She walked me through my lab results, helping me understand what the numbers actually meant, how they related to my symptoms and overall health, and why she was recommending specific next steps. She helped me connect the dots between my symptoms, lifestyle, and goals, explaining everything in a way that was easy to understand. I left the session feeling empowered, motivated, and equipped with a clear, practical plan that I can actually implement.
If you’re looking for someone who combines deep expertise with compassion, encouragement, and practical guidance, Dr. Rachel is the person to see. This session gave me clarity, confidence, and renewed excitement about my health journey. I’m so grateful I found her and look forward to continuing to work with her. I highly recommend her to anyone looking for a truly personalized approach to improving their health.
— Wanda
★★★★★
I just completed my first Strategy Session with Rachel at Health Yourself. Rachel is such a lovely person and I feel like I definitely got my money’s worth from the plan she created for me and our one-hour virtual session! Leading up to our session I completed an online profile and had several e-mail exchanges with Rachel. She used that information along with my lab work to create a customized health plan designed to help me meet the goals I identified. I would not hesitate to work with her again in the future.
— Tammy
Investment & Eligibility
One-Time Investment: $999
How It Works
Important Note:
To ensure I have adequate time to analyze your data and design your custom plan, I must receive your completed Onboarding Form — plus any labs or scan results you’re sending — at least 7 business days prior to your scheduled session. If materials are received less than 7 business days in advance, your session will need to be rescheduled to ensure you get the full value of my preparation time.
There Is Nothing Wrong With You. You Have Not Run Out of Time.
You’ve never been short on effort. You’ve been short on a map — one built from your own body’s data by someone qualified to read it. Muscle responds at 55. It responds at 65. It responds at 75. Bone responds. Insulin sensitivity responds. What doesn’t work is guessing, and you’ve been asked to guess for years. It’s time you had a plan you can actually trust.
