1:1 Coaching

For the Woman Who Has Tried Everything — And Is Ready for Something That Actually Works.

Stop the Guesswork. Start Seeing Results.

You’re a high-achiever. You’ve built a successful career, a fulfilling life, and you’re used to solving problems. But when it comes to your health and body, the solution has remained elusive.

Perhaps you’ve always struggled with your weight, feeling like you’re constantly fighting your own biology while watching others succeed with ease. Or maybe you used to be able to manage it, but now, the strategies that once worked have stopped moving the needle.

Whether this is a new frustration or a lifelong challenge, the feeling is the same: you are working hard, but your body isn’t responding. It’s frustrating, confusing, and it feels like a battle you can’t win.

You’re not failing. You just haven’t had a plan designed for your unique physiology.

As your body enters perimenopause and beyond, your hormones, metabolism, and nutritional needs shift dramatically. A generic, one-size-fits-all approach is not only ineffective, it’s a waste of your most valuable asset — your time.

You need a smarter, more precise, and deeply personalized strategy. You need a plan designed for you.

Introducing 1:1 Physician-Led Health & Strength Coaching

This is not another fitness or diet program. This is a comprehensive, high-touch coaching experience that integrates medical science, personalized training, and bespoke nutrition, all designed around your unique physiology, lifestyle, and goals.

For the discerning woman who demands results and values expertise, this is the highest standard of personal health transformation. We go beyond the surface to deliver a fully integrated, data-driven transformation – guided, personalized, and built to create meaningful, lasting change.

This is what makes our approach different:

Physician-Led Expertise

As a board-certified physician, I bring a level of understanding that standard trainers cannot. We don’t just guess - we test. Your program is built on a foundation of comprehensive lab work and body composition analysis, ensuring every recommendation is tailored to your specific metabolic and hormonal needs.

A Uniquely Personalized Plan

Your program is built from the ground up, just for you. We consider your health history, your relationship with food, your current fitness level, your schedule, and your personal preferences. This isn’t a template; it’s a bespoke roadmap to your goals.

Data-Driven, Measurable Progress

We track what matters. With lab testing and body composition analysis every three months, you will see tangible, measurable proof of your progress. Watch your metabolic markers improve, your body fat decrease, and your lean muscle increase. These are results you can see on paper and feel in your body.

High-Touch Accountability for High-Achievers

You’re busy. You need a system that works for you, not against you. With constant communication, regular check-ins, and my eyes on your data multiple times a week, you get the support and accountability you need to stay on track, even when life is demanding.

Specialized Support for Clients on GLP-1 Medications

Are you using a GLP-1 medication (like Ozempic®, Wegovy®, or Mounjaro®) to support your weight loss journey? You're not just welcome here—you're eagerly supported. While these medications can be powerful tools for weight loss, they can also lead to significant muscle loss if not paired with a precise, protein-focused nutrition plan and a targeted strength training regimen. My physician-led approach is uniquely designed to help you maximize fat loss while preserving, and even building, essential lean muscle mass. We ensure your weight loss is healthy, sustainable, and leaves you stronger, not weaker.

Apply for a Free Consultation

Your Transformation: A Partnership in Health

This is more than just losing weight or getting stronger. This is about taking back control of your health and building a body that is as powerful and capable as possible.

Here’s what you can expect:

Within the First Month, You Will:

Feel a Renewed Sense of Energy and Clarity: Say goodbye to afternoon slumps and brain fog as we optimize your nutrition and movement to fuel your demanding life.
Gain Confidence and Momentum: With a clear, actionable plan and my support, you’ll feel empowered and in control of your health journey from day one.

Within Three Months, You Will:

See Measurable Changes in Your Body Composition: Your clothes will fit differently, you’ll feel stronger in the gym, and our 3-month body composition analysis will demonstrate the progress you’re making.
Understand Your Body Like Never Before: We’ll review your initial and follow-up lab results together, giving you an unparalleled understanding of your metabolic health and how our work is transforming you from the inside out.

Within Six Months and Beyond, You Will:

Achieve a Lasting Transformation: This isn’t a quick fix. This is about building sustainable habits that will serve you for the rest of your life. You’ll not only move steadily toward your goals but also gain the knowledge and tools to maintain progress.
Build a Foundation for Long-Term Health and Disease Prevention: Feel confident knowing you are actively reducing your risk for chronic disease and investing in a future of vibrant health and longevity.

How It Works

A Seamless, High-Support Experience

Comprehensive Initial Assessment

We start with a deep dive into your history, goals, and lifestyle, complemented by comprehensive lab work and a baseline body composition test.

Your Bespoke Program Delivery

Based on your assessment, I design your fully personalized training and nutrition program, delivered through our private app.

Continuous High-Touch Support

We connect for weekly check-ins to review progress, address challenges, and make real-time adjustments. You also have direct access to me seven days a week for questions and support.

Track, Measure, and Evolve

Every three months, we repeat your labs and body composition testing to measure your success, celebrate your wins, and intelligently evolve your program for the next phase of your journey.

Investment, Insurance, and HSA/FSA Eligibility

Investing in your health is one of the most important decisions you can make. To support you in this, we work with a medical biller who can submit claims to your insurance company on your behalf. While coverage is not guaranteed, you may be eligible for partial or full reimbursement depending on your plan.

Additionally, because this is a physician-led program focused on metabolic health and disease prevention, your coaching investment may be eligible for payment with your Health Savings Account (HSA) or Flexible Spending Account (FSA). We recommend contacting your plan administrator to confirm your eligibility.

Are You Ready for an Approach as Uncompromising as You Are?

If you’re tired of the frustration, the lack of results, and the wasted time, and you’re ready for a sophisticated, data-driven, and fully personalized approach to your health, I invite you to apply for a complimentary consultation.